what are party outfits called?
Sick of Winter? Try Saunas
Winter can be long and dark. Sometimes you need something to help lift your mood during long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways! 1. It is great for your skin! I always notice my skin gets so […]
Help Revise the National PE Standards – PHE America
School districts across the country rely on SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education in order to develop their own standards, frameworks and curricula. As part of the ongoing standards revision process, SHAPE America’s National Physical Education Standards Task Force has tirelessly gathered research and best practices from education experts around […]
Trip of a Lifetime to Croatia
You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!! Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia! We will have a private […]
Editorial Board Announced for 2023 – PHE America
PHE America has announced its editorial board members for 2023. The Editorial Board is composed of professionals in higher education interested in serving as reviewers to offer writers constructive feedback in preparing their articles for publication. Editorial Board members serve both PHE America and Sport Coach America. The six-member board includes Brian Sather, a professor […]
This Is the Scandi-Girl Way to Style Jeans for a Party
When it comes to the hottest brands in the fashion industry right now, Ganni is certainly at the top of my list. The Copenhagen-based label has been leading the Scandi style charge for a while but has grown exponentially in recent years. As proof, none other than Emma Chamberlain sat front row at Ganni’s most […]
A Teaching Strategy – PHE America
Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a bit of history about your particular item or why it was important to you. From […]
Striving to be a Superhero Physical Education Teacher – PHE America
What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package? Years ago, […]
The 21 Best After-Party Dresses of 2022
While your wedding gown is the most important piece in your bridal wardrobe, your after-party dress will undoubtedly be the most fun. That’s because after-party outfits are all about sparkly fabrics, shorter hemlines, and carefree silhouettes. Plus, these party-ready dresses are the perfect way to showcase your personal style while hitting that dance-floor. “The most […]
The Role of Caffeine in Physical Activity  – Osinga Nutrition
Caffeine is a tool that I use on days when I run or play soccer. I certainly do find a benefit to consuming caffeine before and during these periods of physical activity. However, I am also aware that it is important to be mindful of my caffeine consumption. Today we’re talking about the role of […]
A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition
After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time! Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training. As I highlight fueling and […]