2 mins read

Healthy Valentine’s Day Gift – Maria Mind Body Health

Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my boys to make it special. It’s a day for love and I like to show my boys how much I love them. HEALTHY GIFTS THAT “KEEP ON GIVING” I […]

1 min read

15 Tips For FASHION Success

Skip to content Menuclosed PHE America PHE America is dedicated to promoting active and healthy lifestyles PHE America is a non-profit dedicated to promoting active and healthy lifestyles. This Week In PHE America Newsletter (Sign-up) PHE America Supporters PE News Follow our blog via RSS Sign up below to stay up-to-date with the latest physical […]

1 min read

This Is the Scandi-Girl Way to Style Jeans for a Party

When it comes to the hottest brands in the fashion industry right now, Ganni is certainly at the top of my list. The Copenhagen-based label has been leading the Scandi style charge for a while but has grown exponentially in recent years. As proof, none other than Emma Chamberlain sat front row at Ganni’s most […]

10 mins read

A Teaching Strategy – PHE America

Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a bit of history about your particular item or why it was important to you. From […]

2 mins read

Kim Kardashian Gets Roasted For Her Hilton Christmas Party Outfit

Kathy Hilton threw a fancy, celeb-packed Christmas party over the weekend, and naturally, Kim Kardashian and Kris Jenner attended—and posed for a casual photo with Kathy and her kids, Paris Hilton and Nicky Hilton Rothschild. ‘My mom always throws the most iconic parties 👑🥰,’ Paris captioned her post. ‘Loved celebrating the holidays with family and […]

5 mins read

A Dietitian’s Summer Fitness Routine & How I Fuel For It – Osinga Nutrition

After wrapping up my marathon this spring, I have decided it’s time to run another one this fall – and I’m aiming to beat my time! Let me take you through what my summer marathon training routine will look like, along with how I fuel and recover from that training. As I highlight fueling and […]

4 mins read

Jalapeno Popper Chaffles with Homemade Ranch

WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say […]

1 min read

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

So many of you have been asking me to hold another class because you learned so much in the last class that Craig and I decided to teach all of you the latest science! We are always on the hunt for the latest science on how our bodies work and this NEW class will BLOW […]

3 mins read

Easy Taco Pie – Maria Mind Body Health

Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers! HOW TO MAKE EASY TACO PIE To make my Easy Taco Pie even easier, I brown the ground beef, combine the ingredients, and place them on the skillet […]