2 mins read

Trip of a Lifetime to Croatia

You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!! Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia! We will have a private […]

4 mins read

25 Work Christmas Party Outfit Ideas — Christmas Outfits 2022

Edward Berthelot Ultimately, the difference between workwear and party clothes is crystal clear—so venturing into the gray area of ​​an office Christmas party can feel a bit unnerving. Seriously, how do we combine office-appropriate attire (usually a certain length plus more muted colors, depending on how chill your office vibe is) and party-ready ‘fits (sparkles, […]

1 min read

Hailey Bieber’s Sheer LBD Was Less Dress, More Lingerie

2023 is shaping up to be the year of Hailey Bieber’s sexiest style. After ringing in the new year in an ultra-strappy dress with a mock thong cutout and a super-sheer, super-short LBD just days later, Hailey continued her sultry sartorial reign in yet another skin-flashing look. While attending Lori Harvey’s 26th birthday party on […]

1 min read

This Is the Scandi-Girl Way to Style Jeans for a Party

When it comes to the hottest brands in the fashion industry right now, Ganni is certainly at the top of my list. The Copenhagen-based label has been leading the Scandi style charge for a while but has grown exponentially in recent years. As proof, none other than Emma Chamberlain sat front row at Ganni’s most […]

10 mins read

A Teaching Strategy – PHE America

Do you remember Show and Tell events when you were in elementary school? More than likely you brought a special object to school and showed your classmates how it worked or what was unique about it. Maybe you explained a bit of history about your particular item or why it was important to you. From […]

5 mins read

A Practical Approach to Confidence – PHE America

(3 minute Read) When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when we are tricked into making it, we perform better (Vealey & Chase, 2008). Second, it is almost always described as a feeling (Burton […]

6 mins read

Striving to be a Superhero Physical Education Teacher – PHE America

What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package? Years ago, […]

9 mins read

Sleep and Weight Loss – Maria Mind Body Health

Have you ever noticed after a night of poor sleep, are you extra hungry? Do you often fall off your diet after a poor night of sleep? After a poor night of sleep, your blood sugars are automatically higher causing you to become hungrier, you crave carbohydrates and you often gain weight over consecutive nights […]

4 mins read

I Am Not an Object or Incompetent – ​​PHE America

(Article 2 of 5) [5-Part Article Series] People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But do they? Michael Oliver, imminent writer, and scholar argued that people with […]

4 mins read

Protein Sparing Bread Bruschetta – Maria Mind Body Health

It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see it gets the attention now is really special to me! I have made my protein sparing bread into so many different recipes over the past decade and making it […]