house party outfits
Jalapeno Popper Chaffles with Homemade Ranch
WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy
Protein Sparing GYROS – Maria Mind Body Health
I love gyros but store bought gyro meat contains gluten.
While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I
Protein Sparing Chai Ice Pops
It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the
The BEST Protein Ice Cream
Anyone else LOVE ice cream? I DO!
Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!
Ice Cream is probably my favorite dessert. No matter what
Sauna Blanket Testimonies – Maria Mind Body Health
WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS
Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes
Croque Monsieur Protein Bread Pudding
Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!
Croque Monsieur bread pudding is
Easy Homemade Deli Meat – Maria Mind Body Health
I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and
Keto Peanut Butter Cups Protein Chaffles
If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!
These cute mini waffles will knock your socks off!
HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES
My peanut butter cup
The BEST Pure Protein Noodles
I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends
Trip of a Lifetime to Croatia
You are invited to join me this September in Croatia and TODAY is the first day to register!
The first 8 people SAVE $100!!!
Come on a trip of a lifetime where we will dine together and make friends for