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Protein Sparing Chai Ice Pops
It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time! They are so easy to make, we always have them in the freezer. I […]
The BEST Protein Ice Cream
Anyone else LOVE ice cream? I DO! Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body! Ice Cream is probably my favorite dessert. No matter what time of year it is! I love the creamy cold texture and my easy protein […]
Sauna Blanket Testimonies – Maria Mind Body Health
WHY CUSTOMERS LOVE THEIR SAUNA BLANKETS Saunas have been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and […]
Croque Monsieur Protein Bread Pudding
Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding! Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme. My son Kai did not want […]
Easy Homemade Deli Meat – Maria Mind Body Health
I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe […]
Keto Peanut Butter Cups Protein Chaffles
If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! These cute mini waffles will knock your socks off! HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If […]
The BEST Pure Protein Noodles
I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with people who come on my adventures around the world and 2 of my new friends are Vito and Aubrey! Vito and Aubrey are from Toronto Canada and they own a […]