13 mins read

The 20 Best Bachelorette Cowboy Hats for a Country-Glam Event

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. When it comes to bachelorette parties, more is definitely more. Accessories, sashes, decorations, and even themed cowboy hats make the day feel festive and special. Cowboy hats, in particular, have become popular for a range of different bachelorette […]

4 mins read

Sauna Blanket FAQ – Maria Mind Body Health

Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home. Sauna blankets are essentially portable saunas that use heat and […]

4 mins read

Benefits of Saunas after Workouts

Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before I jump into the benefits of saunas after workouts, I want all of you to understand that more is not always better. Be careful when doing saunas after workouts. Limit sauna […]

4 mins read

Easy Homemade Deli Meat – Maria Mind Body Health

I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! But through the years, my favorite healthy brands started to add fillers and sugar. That’s why I needed to write a recipe and I wanted an easy recipe […]

4 mins read

Keto Peanut Butter Cups Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! These cute mini waffles will knock your socks off! HOW TO MAKE KETO PEANUT BUTTER CUP CHAFFLES My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If […]