1 min read

Should You Eat With Your Hands and Eschew Cutlery?

November 22, 2022 · 7:30 AM “Me Grok” DailyMail has an interesting article that promotes eating with your hands instead of forks, knives and spoons. After all, caveman Grok didn’t have eating utensils. Those who are a stickler for etiquette should look away now. That’s because we’ve all been eating the wrong way and should […]

2 mins read

One More Cure for Hiccups

December 20, 2022 · 5:50 AM I’ve written previously about how Paul Ingraham helped cure my patello-femoral pain syndrome. More recently, Paul looked into hiccup cures because his father had an intractable case. What finally worked for dad? Breathing into a plastic bag. Boosting blood CO2 (hypercapnia) by breathing in a PLASTIC bag. This one […]

2 mins read

Which Diet (way of eating) Is Best for Health and Longevity?

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were done in Europe, the rest from North America and Asia. The February, 2023, article was published […]

1 min read

5 Steps to Become a RoSPA Award Winner – RoSPA Workplace Safety Blog

Thinking of entering the RoSPA Health & Safety Awards for the first time? On the face of it, it can seem quite daunting. “Which part of the organization should I enter? Have we got enough evidence to support the ten key performance questions?” And so on… After all, there is a lot of hard work […]

3 mins read

Online Driving Courses – RoSPA Workplace Safety Blog

In the UK, one of the few growth sectors during the COVID-19 pandemic has been transportation services and in particular, food delivery. By the end of March 2020, revenue in the UK online groceries delivery segment was up by 11.5 % compared to Jan-March in the previous year. Despite the amount of traffic on our […]