6 mins read

5 Things Fashion Conscious Men Don’t Want You To Know About Their Body

UNITED STATES—If you ask any woman, she will gladly tell you that there is something quite sexy about a fashion-conscious man. He always seems to have just the right outfit on for any occasion, no matter what it might be, and the clothes he chooses will fit his body perfectly. Any ‘perceived’ flaw will never […]

9 mins read

How to lose belly fat fast; how to lose fat fast women

We may earn money or products from the companies mentioned in this post. Are you wondering how to lose belly fat fast without crazy diets that disrupt your entire entire life and make you hate food? We’ve all been there girl… the green smoothies, purple shakes, yellow juice cleanses and every other weird diet trend […]

1 min read

Victoria’s Secret brand CEO Amy Hauk abruptly resigns

New York CNN Business — Victoria’s Secret brand CEO Amy Hauk has resigned less than a year into the job, the company said Tuesday. Hauk, who was also CEO of the company’s Pink apparel brand geared to teens, notified the company of her resignation last week, the company said. She will leave Victoria’s Secret in […]

5 mins read

7 Diet and Lifestyle Changes to Boost Your Immune System

Pixabay With over 340 thousand cases of Coronavirus and almost 15 thousand deaths (as of this writing), boosting our immune system has never felt more urgent. But before we dive in on how to build a strong immunity, we should first know how our soldiers aka White Blood Cells work to fight off those tiny […]

6 mins read

What is intrinsic motivation and are some examples of intrinsic motivation?

We may earn money or products from the companies mentioned in this post. If you’re familiar at all with my previous blog posts and articles you already know that I am a HUGE supporter of balanced lifestyles. You also know that I love motivating others to make positive changes, and that includes maintaining a positive […]

4 mins read

How to Maintain a Healthy Weight During Quarantine

Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” just like the commonly used expression in the United States, “Freshman 15,” […]

5 mins read

Healthy Snack Ideas for Weight Loss; Easy Baked Kale Chips Recipe •

We may earn money or products from the companies mentioned in this post. Healthy snack recipe for weight loss: Kale Chips If you’ve read my Top 10 Superfoods blog post, than you’re already well aware of my love for kale chips. So I finally decided to include my super simple recipe for kale chips so […]

2 mins read

Grading Alabama’s 45-20 win over Kansas State in the Sugar Bowl

Nick Saban and the Alabama Crimson Tide ended the 2022 football season in a decisive fashion with a drumming of the Kansas State Wildcats in the Allstate Sugar Bowl. Bryce Young delivered one of his best performances for Alabama in what was most likely his final game for the Crimson Tide. Although the season did […]

4 mins read

Health and Wellness-Themed Gift Ideas for Mother’s Day

As the battle against coronavirus continues, health and wellness have become a top priority. And as Mother’s Day is fast approaching, what better gift to give to mothers in your life than something that will help them stay on top of their health. Health-conscious or not, I’m sure your mom, wife, grandmother, sister or friend […]

5 mins read

how to stay healthy and eat healthy as a new mom

We may earn money or products from the companies mentioned in this post. Finding acceptance, forgiveness and achieving your health goals during the postpartum phase. I partnered with journalist and owner of the babysteps.xyz blog, Ali Wolf Boghaert to ask her a few questions regarding nutrition and health tips for new moms. She has some […]